It’s Normal To Feel Sad From Time To Time, But You Can Start To Feel Drained If You Often Feel This Way. Take A Moment To Learn Some Coping Strategies And How Therapy Can Help To Navigate Tough Emotions Like Sadness.Sadness is one of many human emotions, of course, and it’s a natural reaction to […]

Vitamin B12 Is An Essential Nutrient That Does A Lot Of Things For Your Overall Health And Wellness. Take A Moment As We Review How A Lack Of B12 Can Disrupt The Function Of Your Brain. Vitamin B12 does a lot for your body. It creates and maintains red blood cells and nerve cells. It also […]

Are You Ready To Attend Couples Therapy, But You Can’t Quite Get Your Partner On Board? Here Are Four Things To Keep In Mind As You Gently Try To Persuade Them To Go With You.Couples therapy is a great place to safely share any struggles you and your partner are having in your relationship. Even […]

Have You Heard Of Internal Family Systems (IFS)? This Therapeutic Approach Can Help You Gain A Better Understanding Of Your Thoughts, Emotions, And Beliefs, Leading To Greater Self-Empowerment. Find Out More IFS, How It Works, And The Benefits It Offers.Understanding IFS and the Internal Family of Parts.IFS is founded on the idea that everyone has […]

Taking Anti-Depressants Is A Common Method For Managing The Effects Of Depression, But Is It Your Only Option? We Share Three Non-Medication Strategies That May Help You Reduce Your Depression Symptoms.Depression — also referred to as major depressive disorder — is one of the most common mental health disorders in the United States. This condition can cause […]

The Idea Of Couples Therapy Can Seem Scary Or Uncomfortable, Especially If You’re Not Sure What To Talk About When You Get There. We Offer 10 Suggestions For Topics Here.Research shows that the average couple waits six years to seek help for relationship struggles. Not soon enough, experts say; they suggest that couples should seek […]

It Might Not Be A Concept We’re Familiar With Nor Might We Know What Sorts Of Things Might Soothe Us, But At Times When We Feel Particularly Anxious Or Distressed, Self-Soothing Can Be A Useful Part Of Our Mental Health Toolkit.It might not be a concept we’re familiar with nor might we know what sorts […]

How Many Times Have You Heard This Advice About Dealing With Painful Emotions? “Stop Being So Sensitive. Suck It Up And Move On.”How many times have you heard this advice about dealing with painful emotions? “Stop being so sensitive. Suck it up and move on.”When others tell you to bury your feelings, it makes you […]

I Often Find Underlying Hormonal Imbalances In My Anxiety Patients During Different Times Of Their Cycle, But Especially Before Menstruation, Imbalances Between Estrogen Metabolites, Progesterone, And Cortisol—Which Can All Fuel Anxiety During This Time.As someone who’s gone through anxiety myself, I’m here to agree with you that it really, really sucks. There are a lot […]

In My Functional Medicine Practice, I’ve Talked To Countless People Over The Years From All Different Backgrounds And Places, Whose Story Is The Same: They Wake Up Feeling Like “A Train Hit Them,” No Matter How Much They Sleep.In my functional medicine practice, I’ve talked to countless people over the years from all different backgrounds […]

Your Thyroid Is The Queen Of All Hormones, Commanding Control Of Every Cell Of Your Body. It Helps Regulate Everything From Your Brain, Heart, Hair, Nails, And Sex Drive To Your Metabolism And Digestion. No Other Hormone Can Claim That Power.Your thyroid is the queen of all hormones, commanding control of every cell of your […]

Your Body Is Brilliantly Complex. It Contains More Than 60,000 Miles Of Blood Vessels And Creates 25 Million New Cells Every Second.Your body is brilliantly complex. It contains more than 60,000 miles of blood vessels and creates 25 million new cells every second.And yet it’s easy to take for granted the profound wonder of what our bodies […]

Your Body Is Made Up Of Trillions Of Cells, Each Containing Your Genes — The Specific Instructions That Make You Who You Are. Genes Are Sections Of DNA, Your Body’s Master Manual.Your body is made up of trillions of cells, each containing your genes — the specific instructions that make you who you are. Genes […]