From Thought to Flow: Integrating CBT and Trauma-Informed Yoga for Holistic Healing
Holistic well-being requires addressing both the cognitive and somatic aspects of healing. Cognitive Behavioral Therapy (CBT), an evidence-based psychological approach, helps individuals identify and restructure negative thought patterns. Trauma-informed yoga,…
An Overview of Sandplay Therapy: Strategies and Techniques
Sandplay therapy, developed by Dora Kalff and inspired by the work of Carl Jung and Margaret Lowenfeld, is a non-verbal, expressive therapeutic method. It utilizes sand, water, and miniature figures…
Reiki in Psychotherapy: Harmonizing Mind, Body, and Spirit for Holistic Healing
As mental health professionals increasingly explore holistic and integrative approaches, Reiki has gained recognition as a supportive modality in psychotherapy. Reiki, a Japanese technique developed in the early 20th century…
Jungian Psychoanalysis: Unlocking the Unconscious for Personal Transformation
Jungian psychoanalysis, founded by Swiss psychiatrist Carl Gustav Jung, is a profound approach to understanding the human psyche. Rooted in deep psychological exploration, it delves into the unconscious mind to…
Rewiring the Mind, Awakening the Spirit: Integrating CBT with Shamanic Wisdom for Holistic Healing
In the quest for holistic well-being, the fusion of modern psychology and ancient spiritual wisdom offers a powerful pathway to healing and self-discovery. Cognitive Behavioral Therapy (CBT), a widely recognized…
Somatic Experiencing: Healing Trauma Through the Body
Somatic Experiencing (SE) is an innovative, body-oriented approach to trauma therapy developed by Dr. Peter Levine. Unlike traditional talk therapy, which focuses primarily on cognitive processing. Somatic Experiencing works with…
