An Introduction to Acceptance and Commitment Therapy (ACT): Embracing Life Through Mindfulness and Values
Acceptance and Commitment Therapy (ACT) is a modern, mindfulness-based approach to psychotherapy that focuses on helping individuals accept life’s difficulties while committing to actions that align with their personal values….
Why You Need To Release Your Emotions — For The Sake Of Your Health
How many times have you heard this advice about dealing with painful emotions? “Stop being so sensitive. Suck it up and move on.” When others tell you to bury your…
Understanding Cognitive Processing Therapy (CPT): A Proven Approach for Healing from Trauma
Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy (CBT) designed to help individuals recover from trauma, particularly post-traumatic stress disorder (PTSD). Developed in the late 1980s by…
Breaking the Stress Cycle: Therapy Tips for Lasting Mental Health
In today’s fast-paced world, stress has become a common experience. Chronic stress affects individuals across all age groups and backgrounds. Some stress is natural and can even be motivating. Chronic…
Stay in Control: Proven Techniques for Regulating Your Emotions
Stay in Control: Proven Techniques for Regulating Your EmotionsEmotions are central to the human experience. They influence our thoughts, behaviors, relationships, and well-being. Yet, emotions can sometimes feel overwhelming or…
Unlocking the Power of EMDR Therapy: A Pathway to Healing Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that has gained widespread recognition for its effectiveness in treating trauma and post-traumatic stress disorder (PTSD). Developed by…
Why Therapy Might Be Your Answer if You Feel Sadness
It’s Normal To Feel Sad From Time To Time, But You Can Start To Feel Drained If You Often Feel This Way. Take A Moment To Learn Some Coping Strategies…
10 Topics You Could Address In Couples Therapy
The Idea Of Couples Therapy Can Seem Scary Or Uncomfortable, Especially If You’re Not Sure What To Talk About When You Get There. We Offer 10 Suggestions For Topics Here….
What Self-Soothing Means And 9 Ways To Do It
It Might Not Be A Concept We’re Familiar With Nor Might We Know What Sorts Of Things Might Soothe Us, But At Times When We Feel Particularly Anxious Or Distressed,…
A Cause For Chronic Fatigue You Haven’t Considered + 14 Ways To Fix It
In my functional medicine practice, I’ve talked to countless people over the years from all different backgrounds and places, whose story is the same: They wake up feeling like “a…
