Family therapy is a form of psychotherapy that addresses the psychological health of a family or a group. Rather than focusing on individuals, family therapy takes a systemic approach, looking…
Acceptance and Commitment Therapy (ACT) is a modern, mindfulness-based approach to psychotherapy that focuses on helping individuals accept life’s difficulties while committing to actions that align with their personal values….
Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy (CBT) designed to help individuals recover from trauma, particularly post-traumatic stress disorder (PTSD). Developed in the late 1980s by…
In today’s fast-paced world, stress has become a common experience. Chronic stress affects individuals across all age groups and backgrounds. Some stress is natural and can even be motivating. Chronic…
Dialectical Behavior Therapy (DBT) is a highly effective and structured form of psychotherapy that was initially developed to treat individuals struggling with chronic suicidal thoughts and borderline personality disorder (BPD)….
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that has gained widespread recognition for its effectiveness in treating trauma and post-traumatic stress disorder (PTSD). Developed by…
It’s Normal To Feel Sad From Time To Time, But You Can Start To Feel Drained If You Often Feel This Way. Take A Moment To Learn Some Coping Strategies…
The Idea Of Couples Therapy Can Seem Scary Or Uncomfortable, Especially If You’re Not Sure What To Talk About When You Get There. We Offer 10 Suggestions For Topics Here….
It Might Not Be A Concept We’re Familiar With Nor Might We Know What Sorts Of Things Might Soothe Us, But At Times When We Feel Particularly Anxious Or Distressed,…
In my functional medicine practice, I’ve talked to countless people over the years from all different backgrounds and places, whose story is the same: They wake up feeling like “a…
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