Therapist Spotlight
Getting to know our team What’s one thing you wish more people understood about therapy?I wish more people understood that therapy isn’t about being given answers — it’s about uncovering…
Embrace Summer, Stay Active & More!
Summer’s here, and while it brings longer days and sunny skies, it can also disrupt routines, making it tough to stay on top of our mental and physical well-being. This…
From Thought to Flow: Integrating CBT and Trauma-Informed Yoga for Holistic Healing
Holistic well-being requires addressing both the cognitive and somatic aspects of healing. Cognitive Behavioral Therapy (CBT), an evidence-based psychological approach, helps individuals identify and restructure negative thought patterns. Trauma-informed yoga,…
An Overview of Sandplay Therapy: Strategies and Techniques
Sandplay therapy, developed by Dora Kalff and inspired by the work of Carl Jung and Margaret Lowenfeld, is a non-verbal, expressive therapeutic method. It utilizes sand, water, and miniature figures…
Reiki in Psychotherapy: Harmonizing Mind, Body, and Spirit for Holistic Healing
As mental health professionals increasingly explore holistic and integrative approaches, Reiki has gained recognition as a supportive modality in psychotherapy. Reiki, a Japanese technique developed in the early 20th century…
Jungian Psychoanalysis: Unlocking the Unconscious for Personal Transformation
Jungian psychoanalysis, founded by Swiss psychiatrist Carl Gustav Jung, is a profound approach to understanding the human psyche. Rooted in deep psychological exploration, it delves into the unconscious mind to…
Rewiring the Mind, Awakening the Spirit: Integrating CBT with Shamanic Wisdom for Holistic Healing
In the quest for holistic well-being, the fusion of modern psychology and ancient spiritual wisdom offers a powerful pathway to healing and self-discovery. Cognitive Behavioral Therapy (CBT), a widely recognized…
Art Therapy: Unlocking Healing Through Creativity
Art therapy is a unique form of psychotherapy that uses creative expression as a tool for healing, self-exploration, and personal growth. This therapeutic approach leverages the power of visual art,…
Imago Therapy for Couples: Transforming Relationships Through Connection
Relationships can be a source of profound joy and growth, but they can also bring challenges and conflicts that test even the strongest bonds. Imago therapy, developed by Dr. Harville…
Somatic Experiencing: Healing Trauma Through the Body
Somatic Experiencing (SE) is an innovative, body-oriented approach to trauma therapy developed by Dr. Peter Levine. Unlike traditional talk therapy, which focuses primarily on cognitive processing. Somatic Experiencing works with…
