Therapist Spotlight
Stephanie Sarmiento, LMFT, ERYT What inspired you to become a therapist? Was there a “lightbulb” moment? I was drawn to therapy by a growing curiosity about how storytelling shapes the…
Easing In: A Parent’s Guide to a Stress-Free School Year
A little preparation now can make the transition back to school much smoother for both parents and children. Instead of a chaotic rush, you can create a positive and organized…
Mindful Brains: Unlocking the Neuroscience of Awareness
In recent years, the convergence of neuroscience and mindfulness has revealed how ancient contemplative practices shape our brain and behavior. Neuroscience provides a lens to understand the profound effects of…
Somatic Experiencing: Healing Trauma Through the Body
Somatic Experiencing (SE) is an innovative, body-oriented approach to trauma therapy developed by Dr. Peter Levine. Unlike traditional talk therapy, which focuses primarily on cognitive processing. Somatic Experiencing works with…
Building Stronger Bonds: Exploring Transformative Strategies in Family Therapy
Family therapy is a form of psychotherapy that addresses the psychological health of a family or a group. Rather than focusing on individuals, family therapy takes a systemic approach, looking…
