A little preparation now can make the transition back to school much smoother for both parents and children. Instead of a chaotic rush, you can create a positive and organized start to the academic year. By focusing on routines, organization, and emotional well-being, you can help your child feel confident and ready to learn.

Re-establish the Sleep Schedule

Summer often means later bedtimes and sleeping in.2 A few weeks before school starts, begin adjusting your family’s sleep routine.3

· Gradual Adjustment: Each night, move your child’s bedtime and wake-up time back by 15 minutes. For example, if their new wake-up time is 7:00 a.m., but they’ve been waking up at 9:00 a.m., start by setting the alarm for 8:45 a.m. for a few nights, then 8:30 a.m., and so on.

· Create a Wind-Down Routine: About 30-60 minutes before bedtime, have a calming routine that signals to their body that it’s time to sleep.4 This might include reading a book, listening to soft music, or taking a warm bath.

· Limit Screen Time: The blue light from phones, tablets, and TVs can interfere with sleep.5 Establish a “no screens before bed” rule for the entire family.

With the routines established, you can now focus on the practical and emotional preparations for the first day.

Get Organized

A cluttered environment can lead to a cluttered mind. Getting your home organized for school will reduce morning chaos.6

· Create a “School Hub”: Designate a central spot for everything school-related.7 This could be a small table or a set of hooks by the door for backpacks, lunch boxes, and jackets.

· Set Up a Homework Station: Find a quiet, well-lit area free from distractions like TVs and video games.8 Ensure it’s stocked with all the necessary supplies, like pencils, paper, and a calculator, so your child doesn’t have to search for things during homework time.

· Inventory and Shop: Go through last year’s supplies and clothes.9 Make a list of what you need and do your back-to-school shopping now to avoid the last-minute crowds. Involve your child in the process; letting them pick out their own supplies can build excitement.

Talk it Out

The return to school can trigger a range of emotions, from excitement to anxiety. Create a safe space for your child to express themselves.

· Validate Their Feelings: Instead of saying, “Don’t be nervous, everything will be fine,” try, “It’s normal to feel a little nervous about a new school year. I understand how you feel.” Validating their emotions shows that you hear and support them.

· Address Specific Worries: Ask open-ended questions like, “What are you most looking forward to?” and “Is there anything that’s making you a little nervous?” This helps you pinpoint the source of their anxiety, whether it’s a new teacher, a difficult subject, or a new social dynamic.10

· Visit the School: If possible, take a “test run” by walking the halls, finding their locker, and locating their classroom.11 Familiarity can significantly reduce first-day jitters.

Final Tips for a Successful Year

· Practice Positive Self-Talk: Encourage your child to use positive affirmations like, “I can do this” or “I am ready for this year.”13

· Meal Prep: Get a jumpstart on healthy meals by preparing some breakfasts and lunches in advance.14 This saves time and stress on busy school-day mornings.

· Celebrate the First Day: Make the first day of school special.15 Take a picture, make their favorite breakfast, or plan a fun after-school activity to reinforce that this is a positive transition.

By following these steps, you’ll be giving your child the tools they need to thrive both academically and emotionally. Remember, the goal is not perfection, but progress and a positive mindset.