Stay in Control: Proven Techniques for Regulating Your Emotions
Stay in Control: Proven Techniques for Regulating Your EmotionsEmotions are central to the human experience. They influence our thoughts, behaviors, relationships, and well-being. Yet, emotions can sometimes feel overwhelming or…
Unlocking the Power of EMDR Therapy: A Pathway to Healing Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that has gained widespread recognition for its effectiveness in treating trauma and post-traumatic stress disorder (PTSD). Developed by…
Intrusive Thoughts: Understanding and Managing Unwanted Mental Intrusions
Intrusive thoughts are automatic, involuntary thoughts, images, or ideas. Intrusive thoughts pop into our minds without warning. They often provoke distress because their content is disturbing and irrational. It usually…
Why Therapy Might Be Your Answer if You Feel Sadness
It’s Normal To Feel Sad From Time To Time, But You Can Start To Feel Drained If You Often Feel This Way. Take A Moment To Learn Some Coping Strategies…
10 Topics You Could Address In Couples Therapy
The Idea Of Couples Therapy Can Seem Scary Or Uncomfortable, Especially If You’re Not Sure What To Talk About When You Get There. We Offer 10 Suggestions For Topics Here….
A Cause For Chronic Fatigue You Haven’t Considered + 14 Ways To Fix It
In my functional medicine practice, I’ve talked to countless people over the years from all different backgrounds and places, whose story is the same: They wake up feeling like “a…
6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues
Your Thyroid Is The Queen Of All Hormones, Commanding Control Of Every Cell Of Your Body. It Helps Regulate Everything From Your Brain, Heart, Hair, Nails, And Sex Drive To…
