About Yaren Altan
Associate Marriage and Family Therapist
Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected. You may be navigating anxiety, grief, life transitions, or the impact of trauma. Whether you’re coping with a loss, feeling stuck in painful relationship patterns, or struggling with an inner critic that never seems to rest, I offer a space to slow down, reconnect with yourself, where all parts of you are welcome.
I offer an integrative approach, combining Mindfulness-Based Cognitive Therapy (MBCT) and Internal Family Systems (IFS), to help you explore your internal world, reconnect with parts of yourself, and develop tools to manage challenging emotions. I believe healing happens through both practical tools and deep self-exploration. I offer a place where you can focus on understanding your internal landscape while honoring your resilience and finding meaningful and practical ways to move forward.
I have experience supporting adult children of dysfunctional families, veterans, foster youth, and intercultural couples. Having grown up in a culturally diverse household, I bring a commitment to culturally responsive care and continual learning. I stay engaged with emerging research and practices to better support you in navigating a complex world.
Whether you’re carrying grief, anxiety, shame, or trauma, if you’re ready to begin or curious to learn more, I invite you to reach out.